A common and simple breathing practice anyone can do anywhere, anytime.
This little PDF eBook shows you how.
• Tips on how to immediately begin practicing.
• Recommendations for where, when, and how often to practice this breathwork exercise.
• Inspiration for you to use this practice even when in a social situation.
Create Your Own Unique Affirmation Practice
This little PDF and a video tutorial shows you how.
This is an excerpt out of the Energy Of Your Thoughts Course.
Improve Mood, Decrease Anxiety, Calm Your Energy
Learn easy practices to manage your energy and thoughts so that you
- Reduce negativity and anxiety, and calm your energy.
- Know when to take action by learning from your thoughts and feelings.
- Realize many of the ways you create your energy.
- Discover your power to shift your life reality, through the energy of your thoughts.
This course is a good introduction to the Habits and Practices to Inner Peace and Joy course.
Habits and Practices for Inner Peace and Joy
The course content will prompt you to ask yourself how you feel about what you’re creating and experiencing. Each module gives you easy practices to make simple changes to experience more inner peace and joy. The intention is for you to self-transform how you experience yourself, others, and the world.
If you’re committed to bringing about beneficial change in your life, this course may be very helpful to you. Especially if you aren’t sure how to begin. While this course offers a clear and practical journey you can take, ultimately it’s up to you where you take this work. The evolution of the steps can be revisited as often as needed.
- Explore the power of your patterns and the simplicity of your choices
- Learn easy practices that involve your own thoughts, words, and other habits
- Discover how to actively partner with your intuitive feelings
- Uncover the benefits of, and your ability to, manage your own energy
- Take immediate steps, learning about yourself from your own experiences.
Navigating Growth-Related Challenges
You’ve grown through self-awareness and your practices. You may be asking yourself, why is it that I’m experiencing this significant challenge now?!
The universe will often challenge you to master a life lesson. The good news is that you’re being asked to stretch yourself and grow. But some of the challenges are very apparent and can feel daunting. It’s more possible than not to fall back into a limiting mindset and to feel a bit lost.
Rather than ignore it and hope it goes away, it’s best to work through it so that you can move on.
This course focuses on the growth-related challenges so common to our human experience. The content guides you to consider why a particular challenge is showing up. And, to uncover what it’s here to teach you. The desired outcome is to anticipate and navigate through your experience so that you stay in balance, embody inner peace, and a more expansive view.
- The first step is to realize what kind of challenge and lesson is appearing for you.
- The next step is to begin uncovering why this challenge or many challenges are showing up for you.
- As a part of this course, you’ll receive individual support.
COURSES
Bells & Whistles
In each course, you’ll receive:
- Videos sharing personal examples demonstrating real-life scenarios
- Transcripts and captions for each video
- Typeable PDF course workbook and other assets to benefit from
- IOS app you can download for free to access this course on the go
- One-on-one individualized dedicated support to assist you with mastery
- YOU’LL ALWAYS BE GUIDED TOWARDS THE DESIRED OUTCOME
- each module has its own outcome that you’ll be working towards
- LEARN AT YOUR OWN PACE
- so that you can fit the work into your everyday life
- BENEFIT FROM SIMPLE AND PRACTICAL PRACTICES
- at the end of every module so that you can work towards mastery